Congratulations! If you do sports twice a week already, you sure show a lot of character. It’s nice if you can keep this up. Even if you’re not ready to do more sport yet, you can support your healthy habit in a number of smart ways:
- Regularly eat some fruit. This will help you to bring your sporting performance to new peaks.
- Keep drinking enough water, not just on your sporting days. In that way, you won’t lose sight of this crucial habit during sport, when dehydration is detrimental.
- Broaden your sports horizon: try a different sport for a change. Maybe, this will stimulate you to add an extra day to your sporting calendar anyhow?