Congratulations! If you practise sports twice a week , you’re already doing really well. Thanks to your extra motivation, you can add a little notch and book some great results.
Set yourself a daily exercise goal which is high enough (at least 5000 steps). Regular walking activity will help your body recover, and will ensure you’re less tempted to remain seated for too long on end (hence reducing the risk of cardiovascular diseases)
Variation! Don’t limit yourself to 1 type of exercise. Do an abdominal exercise for a change. Have you tried the plank*?
*This is how you do the plank. Lie with your face on the ground, toes on the floor and your elbows precisely under your shoulders. Press yourself up until shoulders, pelvis and ankles form a straight line. Use your abdominal muscles to stay in this position and be careful that you don't stick your butt up in the air. Hold this position as long as you can/want and then release. Keep breathing slowly.