When you value your personal health and vitality When you realize a company thrives when its employees are healthy When you believe in self-management as a key to sustainable health When you believe innovative technology and coaching go hand in hand
How does it work?
Choosing between 5 goals: controlling your weight, better sleeping, boosting vitality, dealing with stress, giving up smoking
Lowkey, tailored challenges on a daily basis, encouraging to develop new habits
Integrated activity tracking, physical activity plays a central supporting role
Performing "heroic acts" and gathering badges of honor
ichange3 adapts to your motivation and gently pushes you to take that extra healthy step