When you value your personal health and vitality
When you realize a company thrives when its employees are healthy
When you believe in self-management as a key to sustainable health
When you believe innovative technology and coaching go hand in hand

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How does it work?​

• Choosing between 5 goals: controlling your weight, better sleeping, boosting vitality, dealing with stress, giving up smoking
• Lowkey, tailored challenges on a daily basis, encouraging to develop new habits
• Integrated activity tracking, physical activity plays a central supporting role
• Performing "heroic acts" and gathering badges of honor
• ichange3 adapts to your motivation and gently pushes you to take that extra healthy step

Stress

Weight

Sleep

Vitality

Smoking

Want to give ichange3 a try?